Join Scott Tusa (Tenzin Namsel) and Cynthia Bates on a daylong exploration of building friendliness and connection with ourselves and others through the practice of Compassion. The day will include a mixture of yoga, meditation instruction, practice and Q&A/discussion. Open to all. The yoga portion is for all levels. No experience with meditation required.
DONATION-BASED EVENT: Suggested minimum of $45
No one will be turned away
A portion of donations will go to the Adeline Yoga Blessings Fund and Tsokyni Rinpoche’s Nepal Nun project also supported by Pema Chodron. http://www.tsoknyinepalnuns.org/