In each moment we have a choice, a choice of whether to open to our present experience or to close down into familiar patterns. Truly opening our hearts is a process. The Dharma, in its multitudes of methods offers us a wealth of tools to engage this process. In this evening discussion we will explore various Buddhist methods for opening our hearts to the present moment, bringing wakefulness into each experience. We invite you to come and explore the endless possibilities when we truly open to our present experience.