There are many ways to approach the practice of meditation. On the Buddhist path meditation is a tool to uncover the true peace of our own inner awakened nature.
Rather than a “self-help” technique or a limited transactional method, Buddhist meditation aims to cultivate a relational awareness. One where the development of our own inner peace connects into a responsibility and altruism towards others.
Through a combination of experiential learning and meditation, this half-day workshop will explore the intersections of core Buddhist principles and our everyday lives, where integrative meditation practices meet the world around us.