Unwinding Anxiety:

Exploring Meditation, Embodiment, and Buddhist Practices For Uncertain Times

Six Week Live Online Course

Tuesdays 7:00pm - 8:30pm ET
April 2nd - May 7th, 2024

Discover tools to navigate anxiety with grace and understanding

In these turbulent times, it feels like the ground beneath our feet keeps shifting. From global uncertainties to personal challenges, it's no wonder anxiety has become a constant companion for many. It whispers worries in our ears, tightens our chests, and leaves us feeling overwhelmed and on edge.

But what if there was another way? What if, instead of just gritting your teeth, you could develop tools for understanding and managing anxiety with grace? Imagine, not just fleeting moments of calm, but a deeper wellspring of resilience to face life's inevitable ups and downs with clarity and composure.

"Scott's guidance has opened up space for the emotional wounds and anxieties that previously made meditation seem inaccessible to me.”

- Devon Church

Through a blend of meditation techniques, embodied practices, and Buddhist wisdom, you'll discover:

  • Powerful self-compassion techniques: Learn meditation practices to calm your mind and cultivate a more grounded and compassionate approach to navigating stress.

  • The mind-body connection: Explore how the body and it’s subtle energies can influence your emotional state.

  • Buddhist tools for working with difficult emotions: Discover time-tested Buddhist practices and perspectives for cultivating more equanimity and compassion.

  • Strategies for navigating daily challenges: Gain practical tools to manage anxiety in relationships, work, and everyday life.

This course is perfect for anyone who:

  • Wants to learn effective ways to manage anxiety and stress.

  • Seeks a deeper understanding of their emotions and how to respond to them skillfully.

  • Is interested in exploring meditation and Buddhist practices for personal growth.

  • Craves a supportive community to connect with on their journey to greater well-being.

Course Investment $225*

Early bird discount (20% off) through March 5th (enter coupon code: EBUNWD at checkout)

*Financial assistance is available for those who need it. Please don't hesitate to Contact Me with this and any other questions about the course.

“Scott has vast and deep knowledge of teachings on meditation, but more than that, he has heart.”

- Colleen Loehr

Course Features:

Six Weekly Live Sessions (90 minutes):

  • Embodied Explorations: Discover how to approach anxiety with more kindness and self-compassion through embodied awareness practices. Learn gentle somatic mindfulness practices to cultivate more calmness and emotional regulation.

  • Buddhist Wisdom for Anxiety: Delve into the heart of Buddhist practices and perspectives for working more skillfully with the uncertainty of life. Explore how these ancient teachings can provide powerful tools for navigating anxiety with compassion and understanding.

  • Live Q&A & Discussions: Engage with Scott and fellow participants in interactive sessions. Ask questions, share your experiences, and gain valuable insights from others on their journey. Foster a supportive community and learn from diverse perspectives.

Deepen Your Practice:

  • Weekly Reflection Prompts: Cultivate self-awareness and track your progress through personalized journaling prompts. Explore your thoughts, feelings, and experiences around anxiety, and celebrate your personal growth as you integrate new skills and practices.

  • Meditation Exercises & Applications: Apply your learnings through practical exercises designed to integrate mindfulness and Buddhist practices into your daily life. Experiment with different techniques, cultivate new habits, and experience the positive impact on your anxiety levels.

Expand Your Knowledge:

  • Curated Resources: Dive deeper into specific topics with a curated list of recommended readings, articles, and videos. Expand your understanding of mindfulness, anxiety management, and Buddhist practices, and continue your learning journey beyond the course.

Lasting Access:

  • Lifetime Recordings & Content: Enjoy full access to all course recordings, materials, and resources, even after the course ends. This allows you to revisit teachings, replay guided meditations, and continue your practice at your own pace.

Course Investment $225*

Early bird discount (20% off) through March 5th (enter coupon code: EBUNWD at checkout)

*Financial assistance is available for those who need it. Please don't hesitate to Contact Me with this and any other questions about the course. CART and closed captions will be available for all live and recorded content. If you have additional access needs or concerns please contact me here.