Unwinding Anxiety:
Exploring Meditation, Embodiment, and Buddhist Practices For Uncertain Times
Discover tools to navigate anxiety with grace and understanding
In these turbulent times, it feels like the ground beneath our feet keeps shifting. From global uncertainties to personal challenges, it's no wonder anxiety has become a constant companion for many. It whispers worries in our ears, tightens our chests, and leaves us feeling overwhelmed and on edge.
But what if there was another way? What if, instead of just gritting your teeth, you could develop tools for understanding and managing anxiety with grace? Imagine, not just fleeting moments of calm, but a deeper wellspring of resilience to face life's inevitable ups and downs with clarity and composure.
"Scott's guidance has opened up space for the emotional wounds and anxieties that previously made meditation seem inaccessible to me.”
- Devon Church
Through a blend of meditation techniques, embodied practices, and Buddhist wisdom, you'll discover:
Powerful self-compassion techniques: Learn meditation practices to calm your mind and cultivate a more grounded and compassionate approach to navigating stress.
The mind-body connection: Explore how the body and it’s subtle energies can influence your emotional state.
Buddhist tools for working with difficult emotions: Discover time-tested Buddhist practices and perspectives for cultivating more equanimity and compassion.
Strategies for navigating daily challenges: Gain practical tools to manage anxiety in relationships, work, and everyday life.
This course is perfect for anyone who:
Wants to learn effective ways to manage anxiety and stress.
Seeks a deeper understanding of their emotions and how to respond to them skillfully.
Is interested in exploring meditation and Buddhist practices for personal growth.
Craves a more embodied, bottom up approach to working with anxiety.
Investment: $125
What You Will Receive:
Dive Deep:
Weekly Lessons: 40 comprehensive video tutorials guide you step-by-step.
Guided Meditations: Explore 10 enriching practices to help you manage and befriend anxiety.
Expert Insights: Delve into in-depth readings from world-renowned Buddhist teachers.
Reflective Exercises: Weekly journaling prompts deepen your understanding and personal exploration.
Flexible Learning & Support:
Over 4 Hours of Content: Learn at your own pace with a rich library of video lessons.
Lifetime Access: Keep this transformative material for life-long learning.
Investment: $125
Course Curriculum:
Week 1: Grounding Yourself
This week sets the foundation for the course. Learn about the importance of daily meditation practice and how to connect with your body and breath. Explore the concept of "dropping" to find peace in the present moment and discover tools to manage anxiety through a Buddhist lens.
Week 2: Understanding Speediness
Delve deeper into the causes of stress and anxiety. Discover the concept of "energetic speed limits" and how they impact your well-being. Learn about the "subtle body" and its role in managing stress. This week also introduces the idea of "beautiful monsters" - a metaphor for our anxieties and wounds.
Week 3: Befriending Your Feelings
Develop self-compassion through the practice of "handshaking." Learn to acknowledge and accept your emotions without judgment. Explore how to overcome habits of suppression and cultivate "essence love" - a state of natural well-being.
Week 4: Cultivating Love and Compassion
This week refines the "handshake practice" with an emphasis on love, compassion, and flexibility. Learn the difference between essence love and self-love. Discover how to reconnect with your essence love to reduce anxiety and explore methods for dealing with craving and aversion.
Week 5: Anxiety and The Buddhist Path
Learn how meditation helps manage anxiety by settling the body and mind. Explore the concept of "open awareness" - a broader and more relaxed approach to mindfulness. This week also dives into the concept of a "reified I" (a rigid sense of self) and how it contributes to anxiety.
Week 6: Integrating Your Practice
Review core practices like dropping, handshaking, and open awareness meditation. Learn how to "befriend" your anxiety by letting go of a rigid sense of self and surrendering control. Discover the concept of "mereness" - a healthy way to relate to yourself and your experiences. This final week provides guidance on integrating these practices into your daily life.
Investment: $125
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"The biggest problem that I have had is doubt. Am I doing it right? Is this what is supposed to be happening? I have found Scott to be very patient, compassionate and understanding. I appreciate his work with me."
Steve Moore
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“Scott is able to clearly explain complex Buddhist teachings and bridge it´s practices to the present day. Quickly we have been able to develop a very deep level of honest communication.”
Jaye Moyer
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"Under Scott's mentorship, I have gleaned powerful insights about how to use embodied awareness practices to heal emotional wounds, and have the ongoing benefit of his support.”
Renee S. Tamraz
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"My practice feels more meaningful and robust than ever. What I appreciate about Scott is his direct teaching style, his relatability, and especially his gentle and caring nature."
Fawn cheng
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“Scott's guidance has been incredibly beneficial, opening up space for the emotional wounds and anxieties that previously made meditation seem inaccessible to me.”
Devon Church
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“I was drawn to Scott because of my wish to incorporate traditional teachings from Tibetan Buddhism into a “modern” life. I´ve witnessed Scott modeling this possibility and teaching others along the way."
Marsha Fuller
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“One of the best decisions I ever made was to begin mentoring sessions with Scott. Because of this my daily meditation practice is flourishing – and nourishing every aspect of my life.”
Colleen Loehr
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“Mentoring with Scott has helped me to cultivate a more consistent practice, and with Scott's guidance, my practice has expanded and deepened in ways I wasn't even expecting.”
Elisa Lehrman
