As we learn to let go of the judger or the commentator, we can listen to the raw sound of our experience, whether it is internal or external. We can be more attuned to people around us, the energy in the room, and the body language of people. This deep listening provides us with more agency and efficacy in how we respond to a particular situation, whether we are alone with ourselves and a thought or emotion or with others. Therefore, this practice is essential to finding more joy, connection, and harmonious relationships in our lives.

Sometimes, people think that “being creative” means coming up with something completely new, but I believe that creativity actually comes from engaging with a structure or a path, transforming oneself, and then allowing that transformation to shine naturally. Initially this perspective was challenging for me because I didn't know how to adopt or work with the structures and ideas that are taught in Buddhism without either turning them into fixed beliefs on one side, or a self-affirming “It’s my truth, man,” kind of spirituality on the other.

I often refer to curiosity as bringing more fluidity into life. Here, fluidity is not just a feeling, but an experience of being more open to ourselves and the circumstances around us. It's about allowing life to happen, being present and responsive to it, and having an active relationship with it.

I have seen both students I've worked with over the years and friends who meditate get a little bit obsessed over “mastering” a meditation technique and or finding the “best” one to practice. Because of this I’ve come to refer to meditation techniques (in and of themselves), as dead ends. I realize that this is a controversial statement, and so I ask for your generosity in hearing me out on my full perspective.

In traditional Buddhism, the word surrender isn't used much. However, it is embodied within a variety of practices and ways of relating to our emotions, thoughts, and lives through meditation. Surrender can mean a lot of different things depending on the context or how we take it personally. So, I want to share how I use the practice of surrender within my meditation and Dharma practice.

Some of you who are newer to me or my work might not know that I was a Buddhist monk for a pretty sizable chunk of my life. Once people find out, I often get asked a lot of questions about what it was like, as it's something so foreign in our modern culture. So few of us outside of Asian Buddhist cultures get to experience monasticism. There's also a lot of “Hollywood” ideas of what a Buddhist monk is and I didn't find too many of those to be true.

Relationships are everything, and we are always in relationship to something - whether it be our internal experiences of thoughts and emotions, our bodies, or those around us. In this post, I will share a few key ideas on nurturing healthy relationships that have been transformational for me.

When I first started studying Buddhism I came across the concept of Buddha nature, the idea that we are not fundamentally screwed up. Now, that's definitely not a traditional way to represent it or talk about it, but that's the way I like to introduce it in my Dharma talks.

In a recent mentoring session I was talking with a mentee about their struggles with overwhelm and anxiety. We were digging into some inquiry work around the role that their lifestyle choices, behaviors, and relationship to meditation may be playing.

When I was a Buddhist monk I would often get this question as I was passing through an airport, ordering a coffee (yes, monks like coffee too), or standing in line for something.

Within the various kinds of Buddhism and methods of meditation throughout the world we're going to find a variety of recommendations for either closing or opening the eyes during meditation.

I've struggled with chronic anxiety as far as I can remember. Meditation has helped me immensely to work more skillfully with the anxiety I experience on a daily basis, and even to find some actual healing and transformation.

A more process-oriented approach to meditation can help us to deal more skillfully with resistance, stagnation, consistency, and can even bring more joy (yup!) in practice.

The number one struggle I hear from both students I work with and one-to-one mentees is how to keep a consistent daily meditation practice. I hear this so much that I finally decided to devote some content to it.

Within Tibetan Buddhism we practice meditation by cultivating awareness and familiarizing the mind with beneficial qualities like loving kindness, compassion, meditative awareness, and eventually insight into the nature of reality.

There are a lot of opinions and approaches to what meditation is. For the last 22 years I've been studying and practicing in the lineages of Tibetan Buddhism, and will share some ideas on what meditation is from those perspectives here.

I find result driven meditation to be a dream killer, as when I’m focused on results, my mind has already created a limiting version of how I “should” feel after meditation, or what experiencing the Buddhist path “should” look like.

Compassion is a hot topic these days. What was once relegated to conversations between saints and sadhus is now promoted in various secular arenas, including mindfulness meditation. Compassion has also been a large part of the growing conversations around racial and social justice in the United States and beyond.

“In the 21st– century, the subject of healing the subtle body is crucial. I sometimes say that for western Dharma practitioners, “body enlightenment” is more important than the enlightenment of the mind.” ~ Tsoknyi Rinpoche

Modern meditation is often presented as a solution to our mental and emotional problems. Although there is some merit to this claim, as seen in countless individual meditators and a growing body of scientific studies, meditation can be much more than just a temporary solution to feeling stressed out.